Weight loss secrets from Kim Kardashian, Jessica Simpson and more: Expert reveals what not to do

Kim Kardashian, Jessica Simpson and different celebrities have launched into their very own model of weight reduction journeys.

The celebrities are recognized for his or her dramatic weight reduction. Kardashian as soon as misplaced 16 kilos in three weeks whereas Simpson has misplaced 100 kilos three totally different instances.

Fox Information Digital spoke to weight reduction surgeon Dr. Michael Feiz, who defined the form of weight reduction that’s “wholesome and sustainable.”

“Wholesome and sustainable weight reduction is one that’s coupled with conduct modification and way of life modifications. To this point, there is no such thing as a fast repair that has ever been proven to maintain weight reduction, it doesn’t matter what many declare,” he defined.


Whereas some celebrities do make way of life modifications to realize a “wholesome” weight reduction, Dr. Feiz famous it is essential to know that, then again, “excessive and speedy” weight reduction is “virtually at all times non-sustainable.”

“It is because as soon as they cease the conduct — for instance, diets resembling Keto or the South Seashore weight loss program — or they cease the treatment that induced their weight reduction — for instance, semaglutides, aka Ozempic, Rybelsus, Wegovy — or the newer weight reduction treatment tirzepatide — aka Mounjaro — their weight reduction may even cease. And as soon as their weight reduction stops, the truth is they are going to then regain their weight, usually quicker and extra pronounced than their unique weight reduction.”

Listed below are 5 celebrities who’ve gone on weight reduction journeys and the way they did it:

Kim Kardashian

Kim Kardashian dropped 16 kilos in three weeks to suit into her 2022 Met Gala look. (Getty Photos)

Whereas Kim Kardashian did not lose an excessive variety of kilos, the fact TV star did it extraordinarily rapidly. For her 2022 Met Gala look, Kardashian needed to match into Marilyn Monroe’s iconic sheer robe she wore whereas singing “Completely happy Birthday” to the president.

“The Kardashians” star informed Vogue host LaLa Anthony that she misplaced 16 kilos in three weeks.

“It was like getting ready for a task,” she mentioned.

Kardashian admitted that she had lower out sugar and carbs for “virtually a month” to realize the look. Together with the change to her weight loss program, the SKIMS founder had been collaborating in two exercises a day throughout that point.

Jessica Simpson

Jessica Simpson has lost 100 pounds three separate times.

Jessica Simpson has misplaced 100 kilos three separate instances. (Getty Photos)

Jessica Simpson has misplaced 100 kilos – three separate instances.

In April, the musician confirmed off her physique in a bikini after shedding 100 kilos.

“I’ve gained and misplaced 100lbs 3x so I by no means thought this second might or would occur, however I’m lastly spring breakin’ wearin’ a BIKINI!!!!!!” Simpson captioned the selfie on the time. “Arduous work Willpower Self Love.”

Simpson revealed the key behind her weight reduction throughout an episode of “The Actual.”

“I name it decided endurance. I imagine in setting small objectives for your self, as a result of in my life and the way I’ve performed it, there’s simple methods to throw within the towel and simply really feel prefer it’s not possible,” Simpson defined. “So, the small objectives for me are what helped me obtain the primary aim.”

One rule Simpson has is to throw out the size.

“We’ve got a aim, proper? However I say throw out the size,”  she defined. “I’d use it like a measuring tape as a result of the size can actually mess our total day up… I had Eric [her husband] stroll it to the trash can.”


After child quantity three, Simpson turned to coach Harley Pasternak to assist her get again on observe.

“It needed to be extra than simply returning from her child weight, however how do I maintain no matter I’m doing now eternally,” he informed E! Information. “That is why we aren’t a giant fan of doing any excessive weight loss program or radical types of train.”

For train, Simpson labored her method as much as strolling 14,000 steps a day. Ultimately she started so as to add full-body exercises into the routine. The 2 additionally labored to create more healthy variations of the actress’ favourite meals.

Meghan Trainor

Meghan Trainor, pictured in 2020 and 2022, lost weight after giving birth to her son Riley.

Meghan Trainor, pictured in 2020 and 2022, misplaced weight after giving beginning to her son Riley. (Getty Photos)

Meghan Trainor misplaced 60 kilos after the beginning of her son.

The pop star admitted she was “in a very darkish place” on the time.

“I used to be my heaviest I’ve ever been, I used to be like over 200 kilos once I C-sectioned him out. I simply wasn’t feeling nice,” Trainor informed ET Canada. “I’ve by no means had stitches, so to have this C-section scar, I used to be in a very darkish place and I needed to be in a terrific place for my son.”

Afterwards, she used the motivation of changing into a brand new mom to push herself to lose the burden regularly.

“I challenged myself,” Trainor revealed. “I used to be like, ‘If I can survive a C-section, I can do something!’ – [and] I used to be very devoted and I began seeing the kilos come off like one week at a time, one pound… I realized that I do like wholesome meals and I realized what parts imply. And I realized my mind is so joyful once I train, so I am simply [feeling] higher than ever.”


Adele, pictured in 2017 and 2022, originally began her weight loss journey in 2016.

Adele, pictured in 2017 and 2022, initially started her weight reduction journey in 2016. (Getty Photos)

Adele’s weight reduction journey initially started in 2016, however the musician actually started to deal with her well being in the course of the coronavirus pandemic in 2020.

“Understanding, I’d simply really feel higher. It was by no means about losing a few pounds, it was at all times about changing into robust and giving myself as a lot time day by day with out my telephone,” she informed Vogue in Oct. 2021. “I wanted to get hooked on one thing to get my thoughts proper. It might have been knitting, nevertheless it wasn’t.”


Adele revealed she does three exercises a day typically. She additionally defined that she did not adhere to any gimmicky weight loss program plans.

“Ain’t performed that. No intermittent fasting. Nothing,” she mentioned. “If something I eat greater than I used to as a result of I work out so onerous.”

Ree Drummond

Ree Drummond, pictured in 2017 and 2021, embarked on her weight loss journey after feeling like her exercise routine had "slowed to a stop."

Ree Drummond, pictured in 2017 and 2021, launched into her weight reduction journey after feeling like her train routine had “slowed to a cease.” (Getty Photos)

Ree Drummond misplaced 55 kilos in a single yr.

The Pioneer Girl opened up about her journey in a submit to her web site.

“After years of writing cookbooks, internet hosting a cooking present, proudly owning a restaurant and bakery, and having a cooking web site, the burden had crept up by the years and my train/exercise stage had all however slowed to a cease,” she defined. “Except strolling with the canine, I had just about given myself everlasting permission ‘to not have time’ to train due to work, scheduling points, and every other excuse I might provide you with.”

Kim Kardashian, Jessica Simpson

Kim Kardashian, Jessica Simpson (Getty Photos)

Drummond emphasised that she did not use a coach or comply with any weight loss program plans.


“I ate fewer energy. I consumed smaller parts. I weighed my meals,” she defined. “I walked and did the rowing machine. I constructed muscle by lifting weights and doing lunges and squats. I ate extra protein, ate much less sugar and drank no alcohol. I used an app referred to as Completely happy Scale to trace my day by day weight. I switched to a standing desk and usually tried to face and transfer extra.”

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