Hot Bods: I want to show that fathers can lead a healthy lifestyle as well

Umar Abdul Hamid, 34

Healthcare specialist

Peak: 1.74m
Weight: 79kg

Train routine: I do weights for an hour daily, specializing in a unique physique half every time. I additionally hike for one hour, thrice per week, for cardio. My most important motivation for exercising is to maintain up with my younger youngsters on the playground. In April, I adopted a extra devoted strategy incorporating correct weight-reduction plan and sleep. I need to present that fathers can lead a wholesome life-style.

Weight loss program: I imagine that abs are made within the kitchen and you can’t train away a nasty weight-reduction plan. I eat a whole lot of chicken, akin to hen breast and fish like barramundi. I’ve pink meat as soon as per week. If I’m craving one thing, I eat it and guarantee my different meals are usually not as calorie-dense, which evens out my energy for the day.

Jane Fong, 50

Journey author

Peak: 1.5m
Weight: 40kg

Train routine: I began getting energetic 10 years in the past. I am going to the gymnasium twice per week to coach my legs with deadlifts and squats. Three days per week, I practice with kettlebell, clubbell, mace, rope circulation, animal circulation or callisthenics. On weekends, I am going longboarding within the park. I need to have an energetic life-style so whilst I age, I can do enjoyable issues akin to mountain climbing.

Weight loss program: I do intermittent fasting and eat a high-fat, low-carb keto weight-reduction plan. I often practice throughout my 16- to 18-hour fasting window and break quick after figuring out. My carb consumption comes largely from cauliflower, broccoli and cabbage. My fat often come from avocados, olive oil, animal fat and walnuts, whereas my proteins come from a small portion of any sort of meat. I attempt to minimise consuming processed meals and I don’t drink delicate drinks.

That is the ultimate instalment of Scorching Bods.

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